![]() Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes 2008 the American Dietetic Association, the American Diabetes Association. Includes one, 22.5oz family-size box of ready-to-eat Raisin Bran Crunch Original cereal. A low-fat cereal to enjoy with your favorite nut or dairy milk Makes a tasty snack at work or as a quick dinner. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Made with 17g whole grain per 55g serving Good source of fiber and six vitamins and minerals Kosher Pareve Contains wheat ingredients. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. 9 out of 10 Americans aren't getting the recommended amount of fiber. Fiber can help keep your digestive system on track. Just the Facts: Did You Know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights). And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Plus every one of our Fiber One cereals contains at least 10 grams of whole grain. Open a box to reveal crunchy deliciousness, along with at least 35% of the Daily Value of fiber per serving for any of our great-tasting cereal products. Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. All General Mills Big G cereals contain more whole grain than any other single ingredient. A whole grain food is made by using all three parts of the grain. This cereal contains 26 g whole grain per serving. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Whole grain first ingredient. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say No thank-you whenever mid-morning temptation strikes. Fiber Onderful! High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. Refer to the Nutrition Facts panel for more information. ![]() They show calorie and nutrient amounts in a serving and the percent daily value, when available. Nutrition Keys icons are provided to help guide food choices. Helps keep you full throughout the morning! 40% daily value of fiber. 2x The Fiber of Kellogg's Raisin Bran Crunch (Fiber content of Kellogg's Raisin Bran Crunch is 4 g per serving Fiber One Raisin Bran Clusters 10 g per serving). Per 1 Cup Serving: 170 calories 0 g sat fat (0% DV) 200 mg sodium (8% DV) 14 g sugars 10 g fiber (40% DV) calcium (10% DV). ![]() Lightly sweetened flakes with plump raisins and clusters.
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